Just look at the title, go on?! What does it say? It is a clear message to those who don’t have the time to become a fitter & healthier parent. Make time! I am a proud father of 2 beautiful children. I have a loving partner who is...

I had been bodybuilding for years on and off with very limited success due to a lack of patience, consistency and bad advice. In June 2017 I decided it was time to look into being coached since I obviously wasn’t getting the success I was looking...

Training chest is one of the most popular things to do in the gym.  Everyone loves starting the week off by hitting the bench press, so much so that Monday’s have been titled international chest day! So why do people like training it so much...

Building and developing a great set of shoulders is often a priority for most of us. It makes us feel strong, powerful, it looks good and it also helps accentuate the v-taper by increasing the width of your body. In this article I’m going to...

These day HIIT training has become a buzz word in the fitness Industry.  It’s become hugely popular and its almost been hyped and promoted as a new discovery.  A lot of this can be explained by the mainstream media catching on to it because of...

In the cold harsh winter months we tend to cover up and put those rock hard abs away for the summer. Therefore it’s the perfect time to focus on gaining size. This is a question that I’m often asked – how do I get bigger?...

To have a truly aesthetic and complete physique you need a V taper. This can be best described as the shape from the top of your shoulders all the way down to your waist. It is the classic bodybuilder shape and the one that many...

Shoulder injuries are likely to be an issue for people that lift forever. However you can put preventative measures in place to keep your shoulders healthy. Most shoulder injuries occur through heavy pressing such as bench and military press. The reason it happens is because people...

All too often I see and hear about bodybuilders getting caught up in the whole “how much do you lift” chat at the gym. For me it’s fairly clean cut – do you want Hypertrophy gains or strength gains? Now I’m a big believer in compound...

In my opinion bodybuilding is all about wide shoulders and small waists which highlights that classic V taper. The most difficult part of this is keeping your waist line tight whilst eating enough food and lifting heavy weights. Their are a few things you want...