Choosing the right gym to train in is crucial for a number of reasons. Some people may say that ‘this gym has all the equipment I need’ or ‘it’s only X amount per month’. These may seem like valid reasons but I can assure you...

Proper exercise form is essential for success when training for anything from general fitness to bodybuilding contests. It is the quality of training that influences your progress, more than the quantity. Time under tension, angle of movement, range of motion, and many other factors all...

The 6 rules to building an impressive back: They say that shows are won from the back and I tend to agree having judged myself. It’s all too easy to neglect muscles we don’t see or prioritise them enough. We often allow the mirror to dictate...